Forsaken World Chef Recipes — comprehensive recipe catalog for Chef profession. Food items grant 5-30% temporary stat buffs (HP, attack, defense, mastery, regen). Universal across classes. Recipes from trainers + instance drops.
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Overview
Chef Recipes is the comprehensive recipe catalog for the Chef profession in Forsaken World — covering food items that grant temporary stat buffs (HP, attack, defense, mastery, regeneration) consumed before combat or PvP. Chef is one of the universally-useful professions because food buffs apply to any class.
This article catalogs recipes, materials, and progression strategy.
Name
Chef Recipes
Required Skill:
Chef
Required Level:
10+
Production Result:
Food and Drinks
Culinary Level 1
Food
Chef Mentor MiguelDottieTrader LindaMakissaTrader Lily Restores 2970 HP over 15 seconds. After consumption, your attack power increases by 15 for 15 minutes.
Sweet Cheese
Ingredients:
Source:
Milk - 1 unit
Recipe sold by Chef Miguel
Hearty Noodles
Ingredients:
Source:
Wheat Flour - 1 unit
Crab Meat - 1 unit
Recipe sold by Nanny in the Master Guild, Hossinger
Wolf Roast
Ingredients:
Source:
Red Pepper - 1 unit
Tender Wolf Meat - 1 unit
Recipe sold by Nanny in the Master Guild, Hossinger
Bear Pie
Ingredients:
Source:
Wheat Flour - 1 unit
Bear Meat - 1 unit
Recipe was sold by Makissa in the Golden Plains (unavailable after "Birth of Chaos" update)
Drinks
Restores 2250 MP over 15 seconds. After consumption, your accuracy increases by 6 for 15 minutes.
Sweet Milk
Ingredients:
Source:
Milk - 1 unit
Recipe sold by Chef Miguel
Pink Syrup (Also available from NPC Charlie in the Tavern)
Ingredients:
Source:
Yeast - 1 unit
Rosehip - 1 unit
Recipe sold by Nanny in the Master Guild, Hossinger
Lavender Tincture
Ingredients:
Source:
Yeast - 1 unit
Lavender - 1 unit
Recipe sold by Nanny in the Master Guild, Hossinger
Nosfer Blood
Ingredients:
Source:
Yeast - 1 unit
Dark Red Blood - 1 unit
Recipe was sold by Trader Lily in Twilight City (unavailable after "Birth of Chaos" update)
Culinary Level 2
Food
Restores 4140 HP over 15 seconds. After consumption, your attack power increases by 20 for 15 minutes.
Date Flatbread
Ingredients:
Source:
Wheat Flour - 2 units
Date - 1 unit
Recipe sold by Chef Miguel
Crabs with Rice
Ingredients:
Source:
Wheat Flour - 2 units
Claws - 1 unit
Recipe sold by Chef Miguel
Spicy Fish
Ingredients:
Source:
Red Pepper - 2 units
Fish - 1 unit
Recipe available in the game store
Steamed Oyster
Ingredients:
Source:
Yeast - 2 units
Oyster - 1 unit
Recipe available in the game store
Drinks
Restores 3150 MP over 15 seconds. After consumption, your health increases by 7 for 15 minutes.
Palm Juice
Ingredients:
Source:
Spirit - 1 unit
Date - 1 unit
Recipe sold by Chef Miguel
Crocodile Soup
Ingredients:
Source:
Spirit - 1 unit
Crocodile Meat - 1 unit
Recipe sold by Chef Miguel
Essian Brew
Ingredients:
Source:
Yeast - 2 units
Pure Dew - 1 unit
Recipe sold by Chef Miguel
Culinary Level 3
Food
Restores 5310 HP over 15 seconds. After consumption, your attack power increases by 25 for 15 minutes.
Stewed Scarab
Ingredients:
Source:
Flavoring - 1 unit
Scarab Meat - 1 unit
Recipe sold by Chef Miguel
Spaghetti
Ingredients:
Source:
Wheat Flour - 4 units
Wonderful Spices - 1 unit
Recipe sold by Chef Miguel
Sweet Oatmeal
Ingredients:
Source:
Flavoring - 1 unit
Oats - 1 unit
Recipe sold by Chef Miguel
Fish Pie
Ingredients:
Source:
Wheat Flour - 4 units
Cod - 1 unit
Recipe available in the game store
Drinks
Restores 4500 MP over 15 seconds. After consumption, your health increases by 8 for 15 minutes.
Lily Wine
Ingredients:
Source:
Yeast - 4 units
Water Lily - 1 unit
Recipe sold by Chef Miguel
Light Sorrow
Ingredients:
Source:
Spirit - 2 units
Crystal Goblet - 1 unit
Recipe sold by Chef Miguel
Mineral Water
Ingredients:
Source:
Spirit - 2 units
Cactus - 1 unit
Recipe sold by Chef Miguel
Seaweed Soup
Ingredients:
Source:
Yeast - 4 units
Seaweed - 1 unit
Recipe available in the game store
Culinary Level 4
Food
Restores 6480 HP over 15 seconds. After consumption, your attack power increases by 30 for 15 minutes.
Omelet
Ingredients:
Source:
Wheat Flour - 8 units
Griffin Egg - 1 unit
Recipe sold by Chef Miguel
Buckwheat Porridge
Ingredients:
Source:
Wheat Flour - 8 units
Rosemary - 1 unit
Recipe sold by Chef Miguel
Fried Eel
Ingredients:
Source:
Flavoring - 2 units
Moon Eel - 1 unit
Recipe sold by Chef Miguel
Fried Fish
Ingredients:
Source:
Red Pepper - 8 units
Sailfish - 1 unit
Recipe available in the game store
Drinks
Restores 6300 MP over 15 seconds. After consumption, your health increases by 9 for 15 minutes.
Eggnog
Ingredients:
Source:
Milk - 8 units
Griffin Egg - 1 unit
Recipe sold by Chef Miguel
Rosemary Beer
Ingredients:
Source:
Yeast - 8 units
Rosemary - 1 unit
Recipe sold by Chef Miguel
Fiery Brew
Ingredients:
Source:
Spirit - 4 units
Lizard Blood - 1 unit
Recipe sold by Chef Miguel
Strawberry Liqueur
Ingredients:
Source:
Spirit - 4 units
Strawberry - 1 unit
Recipe sold by Chef Miguel
Fish Soup
Ingredients:
Source:
Spirit - 4 units
Salmon - 1 unit
Recipe available in the game store
Culinary Level 5
Food
Restores 7650 HP over 15 seconds. After consumption, your attack power increases by 35 for 15 minutes.
Jam Bun
Ingredients:
Source:
Superior Wheat Flour - 1 unit
Grape - 2 units
Recipe sold by Guild Base Commandant
Fried Clover
Ingredients:
Source:
Superior Spices - 1 unit
Alfalfa - 1 unit
Recipe sold by Guild Base Commandant
Fried Bear Meat
Ingredients:
Source:
Superior Spices - 1 unit
Bear Ribs - 1 unit
Recipe sold by Guild Base Commandant
Egg Roll
Ingredients:
Source:
Superior Wheat Flour - 1 unit
Mussels - 1 unit
Recipe sold by Guild Base Commandant
Smoked Dogfish
Ingredients:
Source:
Superior Spices - 1 unit
Bigeye - 1 unit
Recipe sold by Guild Base Commandant
Spider Omelet
Ingredients:
Source:
Superior Wheat Flour - 1 unit
Griffin Egg - 1 unit
Spider Leg - 1 unit
Recipe sold by Guild Base Commandant
Drinks
Restores 7650 MP over 15 seconds. After consumption, your accuracy increases by 10 for 15 minutes.
Snake Tincture
Ingredients:
Source:
Superior Yeast - 1 unit
Snake Gallbladder - 1 unit
Recipe sold by Guild Base Commandant
Lotus Liqueur
Ingredients:
Source:
Superior Yeast - 1 unit
Anemone - 1 unit
Recipe sold by Guild Base Commandant
Blackmoon Brew
Ingredients:
Source:
Superior Yeast - 1 unit
Blood Tear of the Black Moon - 1 unit
Recipe sold by Guild Base Commandant
Moon Brew
Ingredients:
Source:
Superior Yeast - 1 unit
Moon Eel - 1 unit
Recipe sold by Guild Base Commandant
Pink Temptation
Ingredients:
Source:
Superior Yeast - 1 unit
Schisandra - 1 unit
Recipe sold by Guild Base Commandant
Niso Wine
Ingredients:
Source:
Superior Yeast - 1 unit
Grape - 2 units
Recipe was given as a quest reward by Tilos in Darkwood (unavailable after "Birth of Chaos" update)
Culinary Level 6
Food
Restores 8820 HP over 15 seconds. After consumption, your attack power increases by 40 for 15 minutes.
Pink Fish Fillet
Ingredients:
Source:
Superior Spices - 2 units
Herring - 1 unit
Recipe sold at Bar Level 1 at Guild Base
Coconut Flatbread
Ingredients:
Source:
Superior Wheat Flour - 2 units
Cocoa - 1 unit
Recipe sold at Bar Level 1 at Guild Base
Melon Bun
Ingredients:
Source:
Superior Wheat Flour - 2 units
Forest Fruit - 1 unit
Recipe sold at Bar Level 1 at Guild Base
Drinks
Restores 8850 MP over 15 seconds. After consumption, your accuracy increases by 12 for 15 minutes.
Fish Soup
Ingredients:
Source:
Superior Spring Water - 2 units
Frozen Fish - 1 unit
Recipe sold at Bar Level 1 at Guild Base
Tequila
Ingredients:
Source:
Superior Yeast - 2 units
Green Agave - 1 unit
Recipe sold at Bar Level 1 at Guild Base
Melon Liqueur
Ingredients:
Source:
Superior Yeast - 2 units
Forest Fruit - 1 unit
Recipe sold at Bar Level 1 at Guild Base
Culinary Level 7
Food
Restores 11250 HP over 15 seconds. After leaving rest state, effect decreases. After eating, attack increases by 60 for 15 minutes.
Lotus Bread
Ingredients:
Source:
Superior Wheat Flour - 3 units
Scarlet Lotus - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Fried Sleepy Fish
Ingredients:
Source:
Superior Spices - 3 units
Sleepy Fish - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Fruit Cookie
Ingredients:
Source:
Superior Wheat Flour - 3 units
Sweet Sleep - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Drinks
Restores 10800 MP over 15 seconds. After leaving rest state, effect decreases. After consumption, accuracy increases by 18 for 15 minutes.
Dew of Happiness
Ingredients:
Source:
Superior Spring Water - 3 units
Illifin - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Morning Dew
Ingredients:
Source:
Superior Yeast - 3 units
Sundew - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Spicy Fish Soup
Ingredients:
Source:
Superior Spring Water - 3 units
Crystal Fish - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Wine of Sweet Dreams
Ingredients:
Source:
Superior Yeast - 3 units
Sweet Sleep - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Culinary Level 8
Food
Restores 27000 HP over 15 seconds. After leaving rest state, effect decreases. After eating, attack increases by 80 for 15 minutes.
Melancholy Bun
Ingredients:
Source:
Superior Wheat Flour - 4 units
Nightmare Flower - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Drinks
Restores 27000 MP over 15 seconds. After leaving rest state, effect decreases. After consumption, accuracy increases by 24 for 15 minutes.
Shimmering Tincture
Ingredients:
Source:
Superior Yeast - 4 units
Shimmering Grass - 1 unit
Recipe obtainable from NPC Sommelier at Guild Base
Rare Recipes
These could be obtained as a reward from the Daily Quest, except for Festive and Brewed Wine recipes. These products, in addition to their main effect of restoring a fixed amount of HP or MP, also provide a regeneration effect over a certain period.
Culinary Level 1
Mineral Water
Ingredients:
Source:
Magical Yeast - 1 unit
Lavender - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Plains Grace
Ingredients:
Source:
Magical Yeast - 1 unit
Rosehip - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Culinary Level 2
Essian Ale
Ingredients:
Source:
Magical Yeast - 1 unit
Coral Seaweed - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Roll
Ingredients:
Source:
Magical Yeast - 1 unit
Papyrus - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Culinary Level 3
Desert Source
Ingredients:
Source:
Magical Yeast - 2 units
Golden Vine - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Desert Grace
Ingredients:
Source:
Magical Yeast - 2 units
Hyacinth - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Culinary Level 4
Eggnog
Ingredients:
Source:
Magical Yeast - 2 units
Forest Chrysanthemum - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Moonwood Grace
Ingredients:
Source:
Magical Yeast - 4 units
Desert Rose - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Culinary Level 5
Grim Sorrow
Ingredients:
Source:
Magical Yeast - 3 units
Mountain Moss - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Twilight Grace
Ingredients:
Source:
Magical Yeast - 3 units
Phantom Lotus - 4 units
Festive Wine
Ingredients:
Source:
Carnival Wine - 1 unit
Magical Yeast - 2 units
This is an event product available for crafting on certain days (Christmas holidays). The recipe and Carnival Wine are sold by Santa Claus (currently available from Handalfa in Hossinger).
Culinary Level 6
Mountain Mist
Ingredients:
Source:
Magical Yeast - 3 units
Rainleaf - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Wasteland Grace
Ingredients:
Source:
Magical Yeast - 3 units
Sleep Flower - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Queen's Wine
Ingredients:
Source:
Niso Wine - 1 unit
Sleep Flower - 1 unit
Recipe obtainable by completing the "Epidemic: New Disease" quest series with Allen in Dream Forest
Culinary Level 7
Wandering in Nightmares
Ingredients:
Source:
Magical Yeast - 4 units
Illifin - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Jungle Grace
Ingredients:
Source:
Magical Yeast - 4 units
Green Berry - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Forest Dream
Ingredients:
Source:
Magical Yeast - 4 units
Dream Seaweed - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Wine of Dreams
Ingredients:
Source:
Magical Yeast - 4 units
Snakeskin - 4 units
Recipe obtainable by completing the "Tasty Dish" daily quest
Brewed Wine
Ingredients:
Source:
Carnival Wine - 1 unit
Magical Yeast - 5 units
This is an event product available for crafting on certain days (Christmas holidays). The recipe and Carnival Wine are sold by Santa Claus (currently available from Handalfa in Hossinger).
Special Recipes (Army)
Ration Level 1
Ingredients:
Source:
Wheat Flour - 1 unit
Rosehip - 15 units
Recipe sold by Chef Miguel
Ration Level 2
Ingredients:
Source:
Wheat Flour - 1 unit
Fish - 12 units
Recipe sold by Chef Miguel
Ration Level 3
Ingredients:
Source:
Wheat Flour - 2 units
Cod - 10 units
Recipe sold by Chef Miguel
Ration Level 4
Ingredients:
Source:
Wheat Flour - 2 units
Salmon - 10 units
Recipe sold by Chef Miguel
Ration Level 5
Ingredients:
Source:
Wheat Flour - 3 units
Moon Eel - 10 units
Recipe sold by Chef Miguel
Ration Level 6
Ingredients:
Source:
Wheat Flour - 3 units
Herring - 10 units
Recipe sold by Chef Miguel
Ration Level 7
Ingredients:
Source:
Wheat Flour - 3 units
Crystal Fish - 10 units
Recipe sold by Chef Miguel
See Also
Chef
Herbalist
Guild Base
Tasty Dish
Professions
FAQ
Q: Best Chef recipes for new players?
A: Basic HP food (cheap, +200-500 HP for 30 min) and attack food (cheap, +5-15% attack). Stack both before instances or boss fights.
Q: Where do I learn Chef recipes?
A: Chef trainers in major cities (Hossinger, Freedom Harbor). Higher-tier recipes drop from instances or unlock at profession levels 3, 5, 7.
Q: Endgame Chef worth it?
A: Yes — endgame food provides 15-30% stat boosts for short windows. PvP players especially rely on consumable buffs.
